A Formal Review of the book, "The Universe Has Your Back" by Gabrielle Bernstein I read her book several years ago. My motivation for reading her book was, in my opinion, she's one of the leading people within the self-help industry that has an impact on the younger generation. And I was looking to learn concepts I've learned before, put in a different way. I find that I get another level of understanding or insight when I see the same message delivered slightly differently.

Formal Review of "The Four Agreements," by Don Miguel Ruiz by Anne van Gessel The way to true freedom is to unlearn, or "forget everything you have learned in your whole life" as Don Miguel Ruiz states. Throughout his book, Ruiz reveals the path to creating Heaven on Earth. Imagine a world where you live a life full of joy, one without fear of expressing your dreams, without judging others or judgment from others, and one where you feel grounded with no fear of rejection. It

Amazon Link to the Book My favorite quote from this book is when Mister Rogers quotes the Dalai Lama, "Someone else's action should not determine your response", and continues on to say, "It sounds so simple, doesn't it? And yet what if someone else's action included shouting angry words at us or hitting us with a rotten tomato? That doesn't affect what we do in response? Not if our compassion is genuine. Not if our love is the kind the Dalai Lama advocates." What a powerful

Link to purchase the Book Meditation, as we've heard has many benefits, such as more clarity, inner peace, a stress-free life, and room for creativity; yet these just side benefits! The book talks about the true benefit being the experience of having a direct connection with God or the creative energy of life itself, via getting into the gap between our thoughts. As Dr. Wayne W. Dyer simply states, "A gap is an exquisite place! It's a place where miracles occur," and what's e

I have always pride myself in being very self-aware but from my Coaching Training Program, my awareness has been taken to the next level. I’ve realized that I’ve been living life from these perspective/limiting beliefs for most of my adult life: • Am I (Fill in the blank: good/thin/pretty/smart, etc) enough? • Am I right? (Because I don’t want to risk being wrong!!) • Have I done something bad/wrong? • I need external approval/validation • Everyone else has it together, or kn