Amazon Link My favorite quote from this book is when Mister Rogers quotes the Dalai Lama, "Someone else's action should not determine your response", and continues on to say, "It sounds so simple, doesn't it? And yet what if someone else's action included shouting angry words at us or hitting us with a rotten tomato? That doesn't affect what we do in response? Not if our compassion is genuine. Not if our love is the kind the Dalai Lama advocates." What a powerful statement th

Book Link Meditation, as we've heard has many benefits, such as more clarity, inner peace, a stress-free life, room for creativity; yet these are just side benefits! The book talks about the true benefit being the experience of having a direct connection of God or the creative energy of life itself, via getting into the gap between our thoughts. As Dr. Wayne W. Dyer simply states, "The gap is an exquisite place! It's a place where miracles occur," and what's even more magical

I have always pride myself in being very self-aware but from my Coaching Training Program, my awareness has been taken to the next level. I’ve realized that I’ve been living life from these perspective/limiting beliefs for most of my adult life: • Am I (Fill in the blank: good/thin/pretty/smart, etc) enough? • Am I right? (Because I don’t want to risk being wrong!!) • Have I done something bad/wrong? • I need external approval/validation • Everyone else has it together, or kn