Book Link Meditation, as we've heard has many benefits, such as more clarity, inner peace, a stress-free life, room for creativity; yet these are just side benefits! The book talks about the true benefit being the experience of having a direct connection of God or the creative energy of life itself, via getting into the gap between our thoughts. As Dr. Wayne W. Dyer simply states, "The gap is an exquisite place! It's a place where miracles occur," and what's even more magical

I have always pride myself in being very self-aware but from my Coaching Training Program, my awareness has been taken to the next level. I’ve realized that I’ve been living life from these perspective/limiting beliefs for most of my adult life: • Am I (Fill in the blank: good/thin/pretty/smart, etc) enough? • Am I right? (Because I don’t want to risk being wrong!!) • Have I done something bad/wrong? • I need external approval/validation • Everyone else has it together, or kn